{"id":2494,"date":"2026-01-05T09:00:39","date_gmt":"2026-01-05T00:00:39","guid":{"rendered":"https:\/\/www.justnoie.com\/blog\/staff\/?p=2494"},"modified":"2025-11-01T11:44:37","modified_gmt":"2025-11-01T02:44:37","slug":"%e3%82%aa%e3%83%bc%e3%83%ab%e9%9b%bb%e5%8c%96-or-%e3%82%ac%e3%82%b9%e4%bd%b5%e7%94%a8%e3%80%80%e6%96%b0%e7%af%89%e3%83%bb%e3%83%aa%e3%83%95%e3%82%a9%e3%83%bc%e3%83%a0%e6%99%82%e3%81%ab%e8%80%83","status":"publish","type":"post","link":"https:\/\/www.justnoie.com\/blog\/staff\/tips\/2494.html","title":{"rendered":"\u30aa\u30fc\u30eb\u96fb\u5316 or \u30ac\u30b9\u4f75\u7528\u3000\u65b0\u7bc9\u30fb\u30ea\u30d5\u30a9\u30fc\u30e0\u6642\u306b\u8003\u3048\u305f\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"

\u4f4f\u5b85\u3092\u65b0\u7bc9\u3059\u308b\u969b\u3001\u307e\u305f\u306f\u30ea\u30d5\u30a9\u30fc\u30e0\u3092\u884c\u3046\u969b\u306b\u3001\u300c\u30aa\u30fc\u30eb\u96fb\u5316\u306b\u3059\u308b\u304b\u300d\u300c\u30ac\u30b9\u3092\u4f75\u7528\u3059\u308b\u304b\u300d\u3067\u60a9\u307e\u308c\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3069\u3061\u3089\u306b\u3082\u4e00\u9577\u4e00\u77ed\u304c\u3042\u308a\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u5730\u57df\u306e\u6c17\u5019\u6761\u4ef6\u306b\u3088\u3063\u3066\u6700\u9069\u306a\u9078\u629e\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8<\/strong>\u3092\u6574\u7406\u3057\u306a\u304c\u3089\u3001\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n

\u25a0 \u30aa\u30fc\u30eb\u96fb\u5316\u4f4f\u5b85\u3068\u306f\uff1f<\/h3>\n

\"\"<\/p>\n

\u300c\u30aa\u30fc\u30eb\u96fb\u5316\u300d\u3068\u306f\u3001\u8abf\u7406\u30fb\u7d66\u6e6f\u30fb\u51b7\u6696\u623f\u306a\u3069\u3001\u5bb6\u5ead\u5185\u3067\u4f7f\u7528\u3059\u308b\u3059\u3079\u3066\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u96fb\u6c17\u3067\u307e\u304b\u306a\u3046\u4f4f\u5b85<\/strong>\u306e\u3053\u3068\u3002\u30ac\u30b9\u306e\u914d\u7ba1\u5de5\u4e8b\u304c\u4e0d\u8981\u306a\u305f\u3081\u3001\u65b0\u7bc9\u4f4f\u5b85\u3067\u63a1\u7528\u3055\u308c\u308b\u30b1\u30fc\u30b9\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u25ce \u30aa\u30fc\u30eb\u96fb\u5316\u306e\u30e1\u30ea\u30c3\u30c8<\/h3>\n
    \n
  1. \n

    \u5149\u71b1\u8cbb\u3092\u4e00\u672c\u5316\u3067\u304d\u308b<\/strong><\/p>\n

      \n
    • \n

      \u30ac\u30b9\u4ee3\u304c\u304b\u304b\u3089\u305a\u3001\u96fb\u6c17\u6599\u91d1\u3060\u3051\u3067\u7ba1\u7406\u3067\u304d\u308b\u305f\u3081\u3001\u5bb6\u8a08\u306e\u7ba1\u7406\u304c\u30b7\u30f3\u30d7\u30eb\u306b\u3002<\/p>\n<\/li>\n

    • \n

      \u6df1\u591c\u96fb\u529b\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u96fb\u6c17\u6599\u91d1\u3092\u6291\u3048\u3089\u308c\u308b\u30d7\u30e9\u30f3\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<\/li>\n

    • \n

      \u5b89\u5168\u6027\u304c\u9ad8\u3044<\/strong><\/p>\n

        \n
      • \n

        \u706b\u3092\u4f7f\u308f\u306a\u3044IH\u30af\u30c3\u30ad\u30f3\u30b0\u30d2\u30fc\u30bf\u30fc\u306f\u3001\u8abf\u7406\u4e2d\u306e\u706b\u707d\u30ea\u30b9\u30af\u304c\u4f4e\u304f\u3001\u5b50\u3069\u3082\u3084\u9ad8\u9f62\u8005\u306b\u3082\u5b89\u5fc3\u3002<\/p>\n<\/li>\n

      • \n

        \u30ac\u30b9\u6f0f\u308c\u3084\u4e00\u9178\u5316\u70ad\u7d20\u4e2d\u6bd2\u306e\u5fc3\u914d\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/li>\n<\/ul>\n<\/li>\n

      • \n

        \u592a\u967d\u5149\u767a\u96fb\u3068\u306e\u76f8\u6027\u304c\u826f\u3044<\/strong><\/p>\n

          \n
        • \n

          \u663c\u9593\u306b\u767a\u96fb\u3057\u305f\u96fb\u529b\u3092\u81ea\u5bb6\u6d88\u8cbb\u3067\u304d\u308b\u305f\u3081\u3001\u5149\u71b1\u8cbb\u306e\u524a\u6e1b\u52b9\u679c\u304c\u9ad8\u3044\u3002<\/p>\n<\/li>\n

        • \n

          \u84c4\u96fb\u6c60\u3092\u4f75\u7528\u3059\u308c\u3070\u3001\u707d\u5bb3\u6642\u306e\u505c\u96fb\u5bfe\u7b56\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

           <\/p>\n

          \u25b3 \u30aa\u30fc\u30eb\u96fb\u5316\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n
            \n
          1. \n

            \u505c\u96fb\u6642\u306b\u3059\u3079\u3066\u306e\u8a2d\u5099\u304c\u6b62\u307e\u308b<\/strong><\/p>\n

              \n
            • \n

              \u96fb\u6c17\u304c\u4f7f\u3048\u306a\u3044\u3068\u3001\u8abf\u7406\u30fb\u7d66\u6e6f\u30fb\u6696\u623f\u3082\u505c\u6b62\u3002<\/p>\n<\/li>\n

            • \n

              \u975e\u5e38\u6642\u306e\u5099\u3048\u3068\u3057\u3066\u30ab\u30bb\u30c3\u30c8\u30b3\u30f3\u30ed\u306a\u3069\u3092\u5e38\u5099\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<\/li>\n

            • \n

              \u96fb\u6c17\u6599\u91d1\u30d7\u30e9\u30f3\u306e\u898b\u76f4\u3057\u304c\u5fc5\u8981<\/strong><\/p>\n

                \n
              • \n

                \u663c\u9593\u306b\u5728\u5b85\u3057\u3066\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u5bb6\u5ead\u3067\u306f\u3001\u96fb\u6c17\u6599\u91d1\u304c\u5272\u9ad8\u306b\u306a\u308b\u5834\u5408\u3082\u3002<\/p>\n<\/li>\n

              • \n

                \u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u5951\u7d04\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<\/li>\n

              • \n

                \u521d\u671f\u5c0e\u5165\u30b3\u30b9\u30c8\u304c\u9ad8\u3081<\/strong><\/p>\n

                  \n
                • \n

                  \u30a8\u30b3\u30ad\u30e5\u30fc\u30c8\u3084IH\u306a\u3069\u306e\u8a2d\u5099\u8cbb\u304c\u30ac\u30b9\u6a5f\u5668\u3088\u308a\u3082\u9ad8\u984d\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

                   <\/p>\n

                  \u25a0 \u30ac\u30b9\u4f75\u7528\u4f4f\u5b85\u3068\u306f\uff1f<\/h3>\n

                  \"\"<\/p>\n

                  \u4e00\u65b9\u3001\u8abf\u7406\u3084\u7d66\u6e6f\u306b\u30ac\u30b9\u3092\u5229\u7528\u3057\u3001\u7a7a\u8abf\u3084\u7167\u660e\u306a\u3069\u306f\u96fb\u6c17\u3092\u4f7f\u3046\u300c\u30ac\u30b9\u4f75\u7528\u4f4f\u5b85\u300d\u3002\u30aa\u30fc\u30eb\u96fb\u5316\u3088\u308a\u3082\u81ea\u7531\u5ea6\u304c\u9ad8\u304f\u3001\u30a8\u30b3\u30b8\u30e7\u30fc\u30ba\u306a\u3069\u306e\u666e\u53ca\u3067\u5149\u71b1\u8cbb\u3082\u6291\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

                  \u25ce \u30ac\u30b9\u4f75\u7528\u306e\u30e1\u30ea\u30c3\u30c8<\/h3>\n
                    \n
                  1. \n

                    \u8abf\u7406\u306e\u81ea\u7531\u5ea6\u304c\u9ad8\u3044<\/strong><\/p>\n

                      \n
                    • \n

                      \u30ac\u30b9\u30b3\u30f3\u30ed\u306f\u706b\u529b\u304c\u5f37\u304f\u3001\u6599\u7406\u306e\u5e45\u304c\u5e83\u304c\u308b\u305f\u3081\u3001\u6599\u7406\u597d\u304d\u306a\u65b9\u306b\u4eba\u6c17\u3002<\/p>\n<\/li>\n

                    • \n

                      \u934b\u3092\u632f\u3063\u305f\u308a\u3001\u7099\u3063\u305f\u308a\u3068\u3044\u3063\u305f\u300c\u76f4\u706b\u306e\u9b45\u529b\u300d\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<\/li>\n

                    • \n

                      \u304a\u6e6f\u306e\u51fa\u304c\u65e9\u304f\u3001\u5b89\u5b9a\u3057\u3066\u3044\u308b<\/strong><\/p>\n

                        \n
                      • \n

                        \u5bd2\u51b7\u5730\u3067\u3082\u304a\u6e6f\u304c\u5b89\u5b9a\u3057\u3066\u4f9b\u7d66\u3055\u308c\u3084\u3059\u304f\u3001\u51ac\u5834\u306b\u5f37\u3044\u306e\u304c\u7279\u5fb4\u3002<\/p>\n<\/li>\n

                      • \n

                        \u8ffd\u3044\u711a\u304d\u3082\u30b9\u30e0\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<\/li>\n

                      • \n

                        \u505c\u96fb\u6642\u3082\u4e00\u90e8\u6a5f\u5668\u304c\u4f7f\u3048\u308b<\/strong><\/p>\n

                          \n
                        • \n

                          \u30b3\u30f3\u30ed\u3084\u7d66\u6e6f\u5668\u306e\u4e00\u90e8\u6a5f\u7a2e\u306f\u3001\u96fb\u6e90\u304c\u306a\u304f\u3066\u3082\u4f7f\u7528\u53ef\u80fd\u3002<\/p>\n<\/li>\n

                        • \n

                          \u707d\u5bb3\u6642\u306b\u983c\u308a\u306b\u306a\u308b\u3068\u3044\u3046\u5b89\u5fc3\u611f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

                           <\/p>\n

                          \u25b3 \u30ac\u30b9\u4f75\u7528\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n
                            \n
                          1. \n

                            \u5149\u71b1\u8cbb\u304c\u4e8c\u91cd\u306b\u306a\u308b<\/strong><\/p>\n

                              \n
                            • \n

                              \u96fb\u6c17\u3068\u30ac\u30b9\u306e\u57fa\u672c\u6599\u91d1\u304c\u4e21\u65b9\u304b\u304b\u308b\u305f\u3081\u3001\u4e16\u5e2f\u306b\u3088\u3063\u3066\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u30b3\u30b9\u30c8\u304c\u5897\u3048\u308b\u3053\u3068\u3082\u3002<\/p>\n<\/li>\n<\/ul>\n<\/li>\n

                            • \n

                              \u5b89\u5168\u9762\u3067\u306e\u6ce8\u610f\u304c\u5fc5\u8981<\/strong><\/p>\n

                                \n
                              • \n

                                \u706b\u3092\u4f7f\u3046\u305f\u3081\u3001\u63db\u6c17\u3084\u6d88\u3057\u5fd8\u308c\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<\/li>\n

                              • \n

                                \u592a\u967d\u5149\u767a\u96fb\u3068\u306e\u76f8\u6027\u304c\u9650\u5b9a\u7684<\/strong><\/p>\n

                                  \n
                                • \n

                                  \u767a\u96fb\u3057\u305f\u96fb\u6c17\u3092\u8abf\u7406\u3084\u7d66\u6e6f\u306b\u6d3b\u304b\u3057\u3065\u3089\u304f\u3001\u30aa\u30fc\u30eb\u96fb\u5316\u307b\u3069\u306e\u5149\u71b1\u8cbb\u524a\u6e1b\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

                                   <\/p>\n

                                  \"\"<\/p>\n

                                  \u25a0 \u3069\u3061\u3089\u3092\u9078\u3076\u3079\u304d\uff1f \u2015 \u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u5225\u304a\u3059\u3059\u3081<\/h3>\n
                                  \n
                                  \n\n\n\n\n\n\n\n\n\n
                                  \u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb<\/th>\n\u5411\u3044\u3066\u3044\u308b\u9078\u629e<\/th>\n<\/tr>\n<\/thead>\n
                                  \u5171\u50cd\u304d\u3067\u591c\u306e\u4f7f\u7528\u304c\u591a\u3044<\/td>\n\u30aa\u30fc\u30eb\u96fb\u5316\uff08\u591c\u9593\u96fb\u529b\u304c\u6709\u5229\uff09<\/td>\n<\/tr>\n
                                  \u65e5\u4e2d\u306e\u5728\u5b85\u6642\u9593\u304c\u9577\u3044<\/td>\n\u30ac\u30b9\u4f75\u7528\uff08\u663c\u9593\u306e\u96fb\u6c17\u4f7f\u7528\u304c\u591a\u3044\u3068\u4e0d\u5229\uff09<\/td>\n<\/tr>\n
                                  \u6599\u7406\u3092\u3088\u304f\u3059\u308b<\/td>\n\u30ac\u30b9\u4f75\u7528\uff08\u706b\u529b\u91cd\u8996\uff09<\/td>\n<\/tr>\n
                                  \u592a\u967d\u5149\u767a\u96fb\u3092\u5c0e\u5165\u3059\u308b<\/td>\n\u30aa\u30fc\u30eb\u96fb\u5316\uff08\u81ea\u5bb6\u6d88\u8cbb\u306b\u6709\u5229\uff09<\/td>\n<\/tr>\n
                                  \u5bd2\u51b7\u5730\u306b\u4f4f\u3093\u3067\u3044\u308b<\/td>\n\u30ac\u30b9\u4f75\u7528\uff08\u7d66\u6e6f\u30fb\u6696\u623f\u304c\u5b89\u5b9a\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                                   <\/p>\n<\/div>\n<\/div>\n

                                  \u25a0 \u307e\u3068\u3081<\/h3>\n

                                  \u3069\u3061\u3089\u304c\u300c\u6b63\u89e3\u300d\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u66ae\u3089\u3057\u65b9\u30fb\u5730\u57df\u30fb\u8a2d\u5099\u306e\u7d44\u307f\u5408\u308f\u305b<\/strong>\u306b\u3088\u3063\u3066\u6700\u9069\u89e3\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u96fb\u6c17\u6599\u91d1\u3084\u30ac\u30b9\u6599\u91d1\u306e\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u884c\u3044\u306a\u304c\u3089\u3001\u81ea\u5206\u305f\u3061\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u9078\u629e<\/strong>\u3092\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

                                  \u65b0\u7bc9\u30fb\u30ea\u30d5\u30a9\u30fc\u30e0\u306e\u969b\u306b\u306f\u3001\u5149\u71b1\u8cbb\u306e\u6bd4\u8f03\u3060\u3051\u3067\u306a\u304f\u3001\u707d\u5bb3\u6642\u306e\u5099\u3048\u3084\u5feb\u9069\u6027<\/strong>\u306b\u3082\u6ce8\u76ee\u3057\u3066\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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